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What happened to my rest day on the Apple Watch

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News Tech: An Apple Watch Series 7 showed the Race Route workout. The Apple Watch is great at telling you to walk around but ignores when you need to rest. Picture from The Verge by Victoria Song I spent several months evaluating the Apple Watch in 2017. I found that one significant drawback was that it didn’t take into account my rest days. The aims of the Watch don’t really take into account the fact that rest days are crucial for muscular growth.

It’s not like Apple hasn’t known about this problem; I’m not the only person to write about it. And the last time I did, I received emails like, “Hey, you know you’re not supposed to lie on the couch on rest days, right?” Yes, but unless I’m deliberately incorporating hills, I don’t usually break 100 bpm when I walk, and the Watch doesn’t read it as exercise.

I’ve figured out a way to cheat, but I shouldn’t have to. Rest days matter. Sick days do, too. One of my colleagues told me that while she was sick with COVID, her Apple Watch kept encouraging her to close her rings. Reader, that is insane. Overtraining is a real risk for athletes! It’s one reason why recovery is important. Plus, like, I’m not a pro athlete! I work out to enjoy myself, not because it’s my job. But the setup of the Apple Watch’s rewards doesn’t acknowledge that.

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