8 tips to try to maintain health while working from home

8 tips to try to maintain health while working from home

While remote working has advantages, it also comes with an array of challenges. These include:

feelings of isolationtrouble staying motivatedhaving to manage disruptionsfinding a work-life balanceavoiding burnoutdifficulty maintaining healthy eating habitsdifficulty getting the recommended level of physical activity

During the COVID-19 pandemic, most of those who are able to do their job remotely are working from home.

Staying at home as much as possible greatly reduces a person’s exposure to the novel coronavirus. Consequently, it is key to lowering the risk of contracting the virus and preventing it from spreading.

Some people may have viewed working from home as a luxury prior to the pandemic. However, it has now become a necessity for many people because it is a key strategy for increasing safety.

As the challenges of working from home may affect physical, social, and psychological health, it is beneficial to take steps to maintain all aspects of wellness. These may include the following:

1. Eat a healthy diet

According to the National Heart, Lung, and Blood Institute (NHLBI), a healthy diet is one that emphasizes nutritious foods, such as fruits, vegetables, whole grains, and low fat dairy products.

The NHLBI note that it also includes eggs, beans, nuts, fish, poultry, and lean meat while limiting foods high in sugar and salt. A healthy diet also limits foods high in…

Read More from www.medicalnewstoday.com

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